Grains in diet during a humid season

Submitted By: I_Danne

I would like to know which grains are okay to eat during summer while experiencing symptoms of damp heat and/or damp wind heat? 

Is Amaranth okay? Corn/Polenta? Which type of couscous (wheat) is recommended – white or whole wheat or should wheat be entirely avoided? What would be the energetic difference between slow cooking these grains from sprouting and eating raw? I don’t usually like to eat raw food often.

(Also, please include, which may be suitable for someone like myself who also tends towards Stomach and Small Intestine depletion/issues and blood stagnation year around)

Thank you.

 

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